- ate breakfast
- showered and dressed
- brushed your teeth
- brushed your hair
- texted/ spoken to someone via phone or email or DM
- watched something you like on Netflix/ Amazon Prime/ Youtube/ Now TV
- read an article/ magazine/ book
- ate lunch
- gone for a walk
- exercised/ moved your body
- been outside
- gone to the shop
- opened your mail/ email
- wrote in your journal
- played a fun videogame
- listened to music/ a podcast/ the radio
- cooked anything
- ate dinner
- ate snacks
- ate something
- cuddled a pet
- cuddled your SO
- cuddled a family member
- called your mum/ dad/ grandma/ grandpa/ sister/ brother/ cousin/ newphew/ niece/ auntie/ uncle/ anybody that feels like family to you
- laughed, even if it was just once
- smiled, even if it was just once
- drank a cup of tea
- drank a cup of coffee
- drank one or more glasses of water
- took a deep breath
- stayed alive.
Productivity does not define your worth. You are worthy of living your life. Things will not always be this way. You are worthy of help. Your thoughts do not define you. Your illness does not define you.
Each day you are alive is worth it.
If you have done all 31 of those things in one week, and you are poor with no friends, you are screwed!!!! Seriously though, don’t work a job you hate, because the money is not worth it after 3/5/10 years of working it. Yeah don’t be a sellout.