55 Ways To Feel Better

mental health, self care, looking after yourself, feeling better, ways to feel better, mental illness, depression,

Read, read, read. Fantasy worlds trump reality. Watch your favourite kid’s film. Watch your favourite sit-com. I suggest The Office (US), Brooklyn Nine Nine, or Friends. Write a diary entry. Write a blog post about how you feel. Doodle. Listen to uplifting pop music. Obvious artists to start with are: Britney, Gaga and Justin Timberlake. […]