Be Kind To Yourself

self care, self love, be kind to yourself, mental illness, mental health, looking after yourself with mental illness,

We really can be our own worst enemies. Our inner voices can be our biggest bullies, putting us down at every turn, or worrying about every decision we’ve ever made. As a mixture of things we have heard others say to us, and what we think the world expects us to be, inner voices are …

Stop Regret From Controlling Your Life

regrets, living with your past, past experiences, depression, anxiety, self hate, looking towards the future, living in the now, philosophy,

Skimming through my notebook I tend to re-read my spread of philosophical quotes. This harsh but fair quote from W. James kinda slaps the face of anybody who is indulging themselves on thinking about their past: If you believe that feeling bad or worrying long enough will change a past or future event, then you …

8 Ways To Feel Like A Kid In A Grown-Up World

being a kid again, relieving stress, things to do like a kid, being childish, childish things to do as an adult, adulting,

How many times have you heard or read the word ‘adulting’ recently? Probably a fair bit. There seems to be a lot of articles posted around giving us millennials some tips about how to become more grown up – heck, even TSIG has a category about it. To escape such ‘adulting’ tasksĀ like booking appointments, planning …