Tag: anxiety

How I Overcame Anxiety

anxiety, how to overcome anxiety, help with anxiety, therapy for anxiety, anxiety attacks, this stuff is golden,

By Vanessa I see a lot of people on Twitter these days talk about anxiety. Some talk about the attacks they are having and some talk about getting through the anxiety – whether it is a day or a week, you did it and you should be proud. Me, I can say I have been …

Opening Up About Mental Illness

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When visiting my family last September I suppose I did have a breakdown (I just Googled ‘breakdown’ to make sure I wasn’t exaggerating). My emotions spilled out at the smallest trigger, making what was a fun family dinner into an emotional spectacle that nobody could walk out on (the table and chairs are so squished together that …

The Sunshine Makes Me Feel Insecure

body dysmorphic disorder, bdd, insecure about appearance, why i dont like the summer, sunshine makes me nervous, feeling ugly in the summer, this stuff is golden,

I’ll let you in on a little secret of mine: I don’t really like the summer. The summer brings sunshine (at least sometimes, for those of us living in the UK) and I don’t like that. Well, my Body Dysmorphic Disorder (BDD) doesn’t like that.

To Those Who Think Mental Health Is Discussed ‘Too Much’

mental health stigma, mental health, mental illness, where to get help, support for mental health, empathy, support, understanding, empathy for mental illness, understanding mental illness, this stuff is golden, mhblogger,

I won’t assume that you do or don’t know what having a mental illness is like, because I don’t know you. You may not have had to experience a mental illness, and maybe you consequently lack the empathy or sympathy that should be given to those who have experienced/experience them. You may have had a …

4 Negative Thoughts That Need To Be Replaced

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Negative thought: I’m ugly Replace with: I’m beautiful I’ve always had insecurities about my face. When I was a little girl I believed in everything (like most kids) and I had read somewhere that if you write down your wish on paper, then put it under your pillow at night, your wish will come true. …