Tag: mental health

The Best And Worst Of Times

worst time, best time, relationships, dating, this stuff is golden, mental health blog,

We met at the very worst time. I had just found out that I was the victim of several years worth of image-based sexual abuse. I was spiralling but didn’t know it. I kept busy, I ate less, I drank more. I went after thrills even more than before. I wasn’t treating myself very well.

Being Aware Of My Mental Health Behaviours

mental health, mental illness, recognising mental illness, managing mental illness, world mental health day, postmood, this stuff is golden,

Anxiety can make me become completely paranoid. I imagine the very worst is going to happen and it’s going to be my fault. This normally happens when I begin to feel anxious about talking to somebody about something that has been bothering me.

Finally Talking To My Mum About My Mental Health

mental health, mental illness, talking about mental health, depression, anxiety, body dysmorphic disorder, mental health blogger, this stuff is golden,

If my mum was a tea towel she would have “Keep Calm and Carry On” printed on her. Actually, I’m pretty sure she has a mug somewhere in the kitchen cupboard that says that.

Winning The Lottery

winning the lottery, mental health blog, mental illness, depression, depression and hobbies, this stuff is golden, achieving your dreams, self-doubt,

I’ve been wondering about the lottery recently – wondering whether winning would make me any happier. My SO and I often talk about how we would spend it, how we would give a lot away to family, friends and charities, how we would be sensible with it (but perhaps not on the first few days).

Waking Up Feels Different

depression, waking up with depression, getting up, getting out of bed, pregnancy, this stuff is golden, mental health, mental illness,

I used to wake up with a routine that was ready to begin. I would go out for a run, earlier than I needed to just to make sure the streets were a little bit emptier. I would run in the dark winter mornings, those icy cold days that made my fingers feel like they …