Tag: mental health

Be Kind To Yourself

self care, self love, be kind to yourself, mental illness, mental health, looking after yourself with mental illness,

We really can be our own worst enemies. Our inner voices can be our biggest bullies, putting us down at every turn, or worrying about every decision we’ve ever made. As a mixture of things we have heard others say to us, and what we think the world expects us to be, inner voices are …

Stop Regret From Controlling Your Life

regrets, living with your past, past experiences, depression, anxiety, self hate, looking towards the future, living in the now, philosophy,

Skimming through my notebook I tend to re-read my spread of philosophical quotes. This harsh but fair quote from W. James kinda slaps the face of anybody who is indulging themselves on thinking about their past: If you believe that feeling bad or worrying long enough will change a past or future event, then you …

The Power of Inner Voices

inner voices, negative thinking, negative thoughts, self love, self care, self esteem, feeling better, feeling positive,

Sometimes our inner voices can do good like motivate us to try again when something has gone wrong or calm us down when we are panicking about something. Sometimes however our inner voices put us down more than any words another person can say to us. Mostly because our inner voices have been shaped by …

Small Steps To Taking Back Control of Your Life

mental health, mental illness, anxiety, depression, revenge porn, emotion, getting back to work, taking control of your life,

Anxiety can freeze you in one spot. It can stop you from doing the everyday things, the not so great things, and even the fun things that you used to enjoy, like seeing friends or writing something on your blog (ahem). It can take a long time to move on from constant feelings of anxiety. …

8 Things to Remember When Doubting Yourself

self doubt, low confidence, no confidence, self confidence, how to feel better, tips for self doubt, tips for self confidence, mental illness, mental health,

Confidence can be knocked in too many ways. You can feel chipped away at from a negative comment from a colleague or completely flattened by a bulldozer when suffering from mental illness. You can feel like you are not good enough to do anything, not even the things that you used to do, that you …