Tag: self care

Do Something That Is Just For You

self indulgence, doing something for oneself, self care, self love, guilty pleasures, this stuff is golden, making yourself happy, making myself happy,

Though I am a big believer in passing on acts of kindness and doing things for other people, I am also a massive advocate for doing things for yourself. And no, I don’t just mean being an independent grown-up who can pay their own bills, or doing lots of self-care activities – I mean doing …

6 Ways To Change Your Life For The Better

how to change my life, how to change, new years resolutions, things to help make life better, this stuff is golden,

Don’t worry, I’m not about to tell you to make major life decisions or preach to you about how you have been living your life wrong. What I am going to do is tell you a few small steps that will make your life better in the long run. I honestly believe that small steps …

Who We Should Be Trying To Impress

this stuff is golden, who to impress, how to live my life, self love,

When it comes to impressing people, making your life “worth something”, there’s just two people you should be thinking of. Not your Facebook friends, not your Instagram or Twitter followers, not those on LinkedIn. Two people. Neither can be seen by anybody the way that you see them. They are your childhood self (anything between …

The Importance Of Celebrating The Little Things

anxiety, celebrating small victories, celebrate the little things, mental health, well-being, this stuff is golden,

Battling anxiety demons has taken it’s toll on me recently, physically and mentally. My body has been reacting to the stress of it with headaches, neck aches (stress neck as I like to call it), and tummy problems. Everything feltĀ up in the air, like nothing was certain and that this daily cycle was never going …

When The Anxiety Takes Over

help with anxiety, anxiety, tips for anxiety, this stuff is golden, mental health, looking after your mental health,

The other night I had the heavy weight of anxiety hanging over my shoulders. I couldn’t focus on anything, I was biting and chewing my lip til it bled and I didn’t know what to do with myself. My body started to react to the anxiety as well, by giving me “stress neck” (as I …

Criticising Myself Instead Of Recognising Mental Illness

mental health, labelling myself, mental illness, this stuff is golden,

“I’m Lazy” Sometimes I feel like doing nothing. Sometimes I feel like doing nothing a lot. Most of the time, I would put this down as utter laziness – criticising myself in my head that I’m completely useless, punishing myself for not having achieved anything in the day. I didn’t – and sometimes still don’t …