Mental illness can be very isolating. It can feel like you are completely alone in how you are feeling, like nobody else will quite understand what it is you are going through. Sometimes it can be too tough to talk with those closest to you about your mental health. I get that – I’ve had […]
Sometimes I need to get into bed for a while. If I’m not having a particularly good day, or I’m feeling particularly anxious or down about something, I need to wrap myself in my duvet until I feel better. It’s a place of safety, warmth and comfort.
Though I am a big believer in passing on acts of kindness and doing things for other people, I am also a massive advocate for doing things for yourself. And no, I don’t just mean being an independent grown-up who can pay their own bills, or doing lots of self-care activities – I mean doing […]
Don’t worry, I’m not about to tell you to make major life decisions or preach to you about how you have been living your life wrong. What I am going to do is tell you a few small steps that will make your life better in the long run. I honestly believe that small steps […]