At a counselling session recently, I told a story about abuse that happened to me a few years ago. It’s something that still haunts me, keeps me awake at night, because I just feel so much shame about it.
By Vanessa I see a lot of people on Twitter these days talk about anxiety. Some talk about the attacks they are having and some talk about getting through the anxiety – whether it is a day or a week, you did it and you should be proud. Me, I can say I have been […]
My down days fill me up with negative thoughts about myself. I insult my body, my face, my (lack of) career, everything. I look down at myself and squash my self-esteem til it’s pretty much gone. It’s very hard to get out of that way of thinking once you are in it. So, to potentially […]
By Vicky Dear Past Vicky, It’s funny because there shouldn’t be a need to write all of what I am about to mention as you don’t know it and haven’t felt it yet. There shouldn’t be a need to regret the past as that’s what it is; the past. Ultimately I know the past will […]
By Ivy Iris When I was thinking about my life and reflecting on my decisions and the consequences that followed, I thought about what I may want to do differently. I thought about the wise words of my mother and late father and I began to tear up. At the mere age of 29, I […]