How to Stay in Control of Your Gambling

How to Stay in Control of Your Gambling


Gambling is a recreational activity that involves the risk of losing money. It can be a fun way to spend time, but it can also be an addiction. Here are some tips for keeping gambling in check:

Avoid the “gambler’s fallacy”

It’s easy to become addicted to gambling, especially if you lose a lot of money and start thinking that it will all come back if you just play a little longer or put more money in. This is called the “gambler’s fallacy,” and it’s a sign that it may be time to stop.

Keep a gambling diary

Writing down your gambling habits can help you see what triggers your cravings and give you an idea of why you’re gambling. It can also help you keep track of how much money you’re spending and how much you’ve won or lost.

Know your limits

If you’re a first-time gambler, try playing smaller bets at first to get used to the game. This will also help you to avoid getting addicted to the thrill of winning big.

Set a time limit for yourself

You’ll need to make sure you have plenty of other things to do, such as school, work or family life, during the time that you’re gambling. If you have a strong support network, it’s easier to stay in control of your gambling.

Don’t be afraid to ask for help if you need it. Many people have found that talking about their problems with others can help them get back on the right track.

Find a sponsor

If you have trouble cutting down or stopping your gambling, it can be helpful to find a mentor who has overcome the problem before. These mentors can provide you with advice, guidance and support.

Reach out to a local organization that offers help for those with a gambling addiction, such as Gamblers Anonymous. These groups are patterned after Alcoholics Anonymous and offer 12-step programs that will help you build the strength to overcome your addiction.

Talk about your gambling issues with a trusted, nonjudgmental person (such as a family member or professional counsellor) who won’t judge you. This can be a huge step in breaking the habit.

Don’t use credit cards to gamble, because you could run up a lot of debt and end up ruining your financial future. If you have a gambling problem, it’s better to cut out the use of your credit card and instead save up all of your money in a special account that can only be spent on things that are important to you.

Have a clear plan for your finances

It’s tempting to gamble with your family’s money, especially if you have a lot of debt or need money for bills. However, this can cause a gambling relapse if you don’t have the resources to cover losses.

Do not gamble when you’re depressed, anxious or in pain. You will find it harder to control your gambling when you’re feeling down or in pain, and the chances of winning are slim.