Tag: self care

The Power of Inner Voices

inner voices, negative thinking, negative thoughts, self love, self care, self esteem, feeling better, feeling positive,

Sometimes our inner voices can do good like motivate us to try again when something has gone wrong or calm us down when we are panicking about something. Sometimes however our inner voices put us down more than any words another person can say to us. Mostly because our inner voices have been shaped by …

55 Ways To Feel Better

mental health, self care, looking after yourself, feeling better, ways to feel better, mental illness, depression,

Read, read, read. Fantasy worlds trump reality. Watch your favourite kid’s film. Watch your favourite sit-com. I suggest The Office (US), Brooklyn Nine Nine, or Friends. Write a diary entry. Write a blog post about how you feel. Doodle. Listen to uplifting pop music. Obvious artists to start with are: Britney, Gaga and Justin Timberlake. …

7 Books To Help You Feel Better About Life

books to read, what to read, books to help with life, feel better with books, feeling better, reading,

1. MWF Seeking BFF by Rachel Bertsche This book gave me some hope of finding new friends when I didn’t think I could. A lot of people are able to hang on to their childhood friends, whether that is primary or secondary school buddies. People also make friends through work. Making any new friends outside …

Learn To Say ‘No’

learn to say no, saying no, self care,

Yeah sure, I’ll help you out with that work thing. Of course I’ll make a round of tea. Yes, I’ll come to the pub with you on Friday. Sometimes it can feel like all you ever say is yes to everyone and everything, making you busier than you once were, much more tired than you …